Monday, December 28, 2009


If someone with sleep deprivation chooses to drive, the results can be fatal. There's over one hundred thousand car accidents a year that are caused by the driver either falling asleep at the wheel or being too tired to react quickly or have full concentration on the road. Tired drivers are more dangerous than drunk drivers. Drunk drivers only account for around 15,000. Since over one fourth of Americans suffer from sleep deprivation, being on the road becomes more dangerous.

Sleep deprivation can also kill you through illness. When you're lacking in sleep your immune system is weakened. Your immune system needs sleep so it can catch up while the rest of your body is resting. Illness that is usually overcome easily becomes harder with a weak immune system caused from sleep deprivation. Your body needs sleep to maintain its health. No one has ever died from lack of sleep but you can die from the effects of sleep deprivation. If you think you are suffering from sleep loss you should talk to your doctor about possible medications. Sleep deprivation is a serious matter and one that should not be ignored.

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