tag:blogger.com,1999:blog-55882501315174993792024-03-13T20:22:23.826-07:00Beauty, Fashion, Exercise, Tips and ReviewsThe female blog is a place for everything from fitness, lifestyle, beauty products to shopping and lifestyle.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-5588250131517499379.post-31018700242432596952010-03-03T18:42:00.000-08:002012-12-28T14:41:53.701-08:00Vitamin D and Gum Disease<br />
<span style="font-weight: bold;">Everything You Need To Know About Vitamin D And Gum Disease</span><br />
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Gum disease simply put, occurs when the gums around the teeth become infected and begin to swell. Although there are a few factors that can result in this disease like age, obesity and stress, Vitamin D is proven to be the largest cause.<br />
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Vitamin D is referred to as the “Sunshine Vitamin” and it is produced primarily from your body having direct contact with sunlight. According to the Journal of Periodontology, vitamin D is as important as calcium for your teeth. Bone loss as well as an increase in inflammation can occur if your body has vitamin D or calcium deficiency. <br />
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<span style="font-weight: bold;">What Exactly is Gum Disease?</span><br />
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Gum disease is caused by bacterial infections that if you ignore and do not treat can cause damage to the bone and result in tooth loss. Speaking technically, the molecules that have a destructive effect on your body are from Proinflammatory Cytokines. Vitamin D has protects your body against the Cytokins that lead to gum disease.<br />
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<span style="font-weight: bold;">How Does Vitamin D Work?</span><br />
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Your body goes through a very long process utilizing vitamin D. The vitamin acts like a hormone, even though it is considered what is called a fat-soluble vitamin. It works with a parathyroid hormone (PTH) in your body to maintain healthy levels of calcium in your blood. <br />
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If you have low levels of calcium in your blood then PTH is secreted from your parathyroid gland and the some of the vitamin D that is in your body is transformed into Calcitriol. This actually causes your intestines to absorb calcium so then your kidneys eventually increase calcium levels in your blood. Once the calcium level becomes high in your blood, the Calcitiol decreases, causing your intestines to absorb calcium, resulting in your bones fighting over the calcium that is left.<br />
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When the vitamin D levels remain low in your body, the parathyroid gland becomes overactive so the PTH levels rise and the phosphorus in blood drops. Without enough phosphorus, the new bone cells absorb more water and swell. This is where the inflammation comes from.<br />
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<span style="font-weight: bold;">How Do You Obtain Vitamin D?</span><br />
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According to the National Institute of Health, 10 to 15 minutes of outdoor activity a couple of times a week is all you really need. If you live somewhere that is always cloudy or full of smog, then vitamin D can be received by consuming milk, eggs and fish, primarily salmon, shrimp and sardines.<br />
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<span style="font-weight: bold;">Who's at Risk for Gum Disease?</span><br />
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Primarily, gum disease attacks people over 50 years old. According to the American Journal of Clinical Nutrition, men with lower levels of vitamin D have a 61% higher risk of obtaining gum disease while women of the same age were at a 74% higher risk. <br />
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Also, if you are African American, you need even more sunlight to produce enough vitamin D because darker skin has more melanin which makes it harder it is for your body to absorb vitamin D.<br />
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If you are over the age of 50, have darker skin, stress in your life or obesity then you need to start making positive changes now to ensure the health of your teeth and gums later.<br />
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<img alt="LUSH Bath & Body Products" border="0" height="60" src="http://www.awltovhc.com/image-5330461-10415713" width="468" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-33602214832587222652010-01-27T21:53:00.000-08:002011-06-08T14:20:16.237-07:00POTENTIAL SIDE EFFECTS OF BODY JET LIPOSUCTIONPotential Side Effects of Body Jet Liposuction<br />
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Body Jet Liposuction is a procedure that reduces fluid providing less bruising, swelling and decreased overall trauma. This technique flushes fat cells from the body instead of destroying them and can be performed on the stomach, thighs, and arms and under the chin. It is not a major fat removal system but it is ideal for people that need to lose less than 25 pounds.<br />
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The procedure of Body Jet Liposuction is water-assisted so it uses a spray of water to loosen the fat cells to be removed. The solution pushes sheets of fat apart instead of destroying them which causes less trauma. It leaves the connective tissues and blood vessels intact which provides contouring results with less discomfort. Body Jet Liposuction removes fat cells so the treated areas won't be affected by fat after however, non-treated areas can still be affected by future weight gain. There is only need for local anesthesia at most and there is a decreased chance for dimpling skin or leaving irregular skin texture. The swelling is minimal and post-procedure discomfort lasts only a couple of days. You are able to walk out of your appointment with minimal discomfort and most people go back to work and resume full activity within 4 days. Because it is such a quick procedure it is safe to do multiple areas at one time or you can choose to spread them out over different appointments. Like all procedures, there is potential side effect of Body Jet Liposuction.<br />
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Body Jet Liposuction can Cause Tissue Damage<br />
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Due to a small pulsating spray being used, it doesn't require strong force allowing the surgeon more control. There is however still a risk damaging blood vessels and the surrounding tissues. This gentle procedure allows for detailed contouring and minimal bruising.<br />
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Increased Cellulite with Body Jet Liposuction<br />
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Body Jet Liposuction can be used in some cases for cellulite removal. Although in most situations decreased cellulite is visible however there is a small percentage that has increased visual cellulite after the fat is removed.<br />
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Body Jet Liposuction Causes Irregularities<br />
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Although the Body Jet Liposuction procedure is designed to leave you with smoother skin, there is a risk of rippling. This can be caused by poor supervision and the suction being made too close to the skin. It is designed to use less force and flush fluid out of the body as fast as it enters. Because less fluid is in the patient, it allows the procedure to be more accurate thus giving a smooth contoured result.<br />
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Body Jet Liposuction leaves you with a leaner body that essentially builds your self-confidence. This procedure leaves you with immediate results and the results will continue to improve over the next few weeks. It has less bleeding, and minimal bruising and swelling. For the week prior to the procedure you should not smoke or take any aspirin. Birth control pills should not be taken 2 weeks prior because they can increase the chance for blood clot. Expressing any concerns and asking your surgeon questions can assure you a rewarding Body Jet Liposuction experience.<br />
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<a href="http://www.shareasale.com/r.cfm?b=279456&u=513957&m=30716&urllink=&afftrack=" target="_blank"><img border="0" src="http://www.shareasale.com/image/30716/risk-free-336x269.jpg" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-26328113392707746602010-01-27T21:34:00.000-08:002011-06-08T14:24:24.163-07:00MOST COMMON USES OF BODY JET LIPOSUCTION<a href="http://1.bp.blogspot.com/_CqXz7VYhm8M/S2Ei5OUBCSI/AAAAAAAAAFg/jv9fBc7CEWM/s1600-h/body+jet.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5431660992075467042" src="http://1.bp.blogspot.com/_CqXz7VYhm8M/S2Ei5OUBCSI/AAAAAAAAAFg/jv9fBc7CEWM/s320/body+jet.jpg" style="cursor: hand; cursor: pointer; display: block; height: 113px; margin: 0px auto 10px; text-align: center; width: 84px;" /></a><br />
COMMON USES OF BODY JET LIPOSUCTION<br />
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Click edit above to add content to this empty capsule.<br />
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Most common uses of Body Jet Liposuction<br />
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Body Jet Liposuction is a relatively new cosmetic surgery that has been designed to essentially use a gentle fluid spray to wash away fat cells. Depending on the client's needs, there are different uses of Body Jet Liposuction.<br />
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The procedure leaves you with smooth skin without the pain, bruising and swelling of traditional liposuction and it is safe enough to be performed on multiple areas of your body at one time. Body Jet Liposuction can be used all over your body on your neck, stomach, hips, thighs and arms; virtually anywhere you have a bit of extra fat you need removed. There is less pressure used during the procedure which allows it to be performed with only a local anesthetic and most times without the need for pain medication. This system is ideal for body contouring and has a few common uses.<br />
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Body Jet Liposuction for Fat Removal<br />
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This procedure is today's most advanced safe and permanent fat removal method. The fat removal is permanent so fat will not be gained back in the treated area. It is still possible to gain fat in non-treated area with weight gain in the future. The procedure is ideal for eliminating cellulite. This form of liposuction is ideal for anyone who has less than 25 pounds of body fat to be removed to reach their idea weight.<br />
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Body Jet Liposuction for Fat Transfer<br />
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Body fat is removed from your body and then is used for a fat transfer to plump up other areas you want sculpted and rejuvenated. Since this system removes fat cells safely without destroying them it makes them ideal to be transferred to other areas.<br />
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Body Jet Liposuction to Correct Previous Procedures<br />
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Previous methods of liposuction could have left skin imperfections like dimpling or uneven patterns. This procedure leaves the connective tissues and blood vessels intact which provides contouring results with less discomfort.. The Body Jet Liposuction procedure doesn't have the inner kind of trauma so it makes it a perfect way to correct old flaws from past procedures.<br />
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Body Jet Liposuction for Body Sculpting<br />
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Since this procedure allows for less fluid to be in the patient it allows the doctor easier access for accurate detailed results. Since there is minimal swelling it allows your skin to be sculpted like an artist with a canvas.<br />
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The Body Jet Liposuction procedure is a superior technique to achieve smooth results with significantly less pain. Your body heals faster and you will see visible results in 1 to 2 weeks and some results are able to be seen immediately. As with all medical procedures you should be sure to ask your doctor any questions or concerns you may have. They are trained to go over the entire process in detail and it can be performed in the office in minimal time. The procedure is so easy that you can walk out of the office on your own and return to normal activity including work in an average of 4 days. Body Jet Liposuction will help you correct the aging process in you and restore a more youthful body.<br />
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<a href="http://www.shareasale.com/r.cfm?b=279456&u=513957&m=30716&urllink=&afftrack=" target="_blank"><img border="0" src="http://www.shareasale.com/image/30716/risk-free-336x269.jpg" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-47129210233579687082010-01-11T21:26:00.000-08:002011-06-14T20:11:43.508-07:00URBAN DECAY EYESHADOW PRIMER POTION<a href="http://3.bp.blogspot.com/_CqXz7VYhm8M/S0wJg6jhv-I/AAAAAAAAAD4/g2aM_eb6q8s/s1600-h/primer.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5425722112153337826" src="http://3.bp.blogspot.com/_CqXz7VYhm8M/S0wJg6jhv-I/AAAAAAAAAD4/g2aM_eb6q8s/s320/primer.jpg" style="display: block; height: 270px; margin: 0px auto 10px; text-align: center; width: 250px;" /></a><br />
Urban Decay eyeshadow primer potion is like a genie in a bottle A miraculous invention. it's rare to find a product that you just stand there looking in the mirror in awe...hours and hours later. No other eyeshadow primer can compare to this product in the beauty industry, trust me, I have tried many of them. The genie in this bottle delivers three wishes: eyeshadow that lasts, more vibrant color and absolutely NO creasing. I have used this product bar tending in extreme situations from hot, smoky nightclubs to outside patio bars in the humidity in the heat of summer and in the sun. Your eyeshadow won't move.<br />
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It takes about 30 seconds to use. You apply the Primer potion to lids before shadow application. It dries almost instantly and invisible and creates a smooth eye lid that is like a super magnet to your shadow. The formula is full of silicone and a little bit goes a long way. YOUR EYESHADOW WILL NOT CREASE!<br />
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what makes this product even more wonderful? It is a Vegan product, 100% Cruelty-free and animal friendly so you can feel even better wearing it. Try Urban Decay Eyeshadow Primer Potion today and fall in love with your make-up!<br />
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<a href="http://www.shareasale.com/r.cfm?b=133997&u=513957&m=18318&urllink=&afftrack=" target="_blank"><img border="0" src="http://www.shareasale.com/image/468x60kitsave.gif" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-78069109218274994452010-01-09T22:25:00.000-08:002011-06-14T20:12:20.261-07:00URBAN DECAY MAKE-UP=100% CRUELTY FREE<a href="http://1.bp.blogspot.com/_CqXz7VYhm8M/S0l2V2FeZrI/AAAAAAAAADg/aHefgwjTMZs/s1600-h/urbandecay1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5424997343812282034" src="http://1.bp.blogspot.com/_CqXz7VYhm8M/S0l2V2FeZrI/AAAAAAAAADg/aHefgwjTMZs/s320/urbandecay1.jpg" style="display: block; height: 98px; margin: 0px auto 10px; text-align: center; width: 127px;" /></a><br />
One of my favorite make-up lines is Urban Decay. Being a Vegan, that includes a product I put on my face. Although Urban Decay is a cruelty free company, not all of the their products are Vegan (I've yet to find a product they carry that isn't though) so they were kind enough to put a whole section together on their website dedicated to Vegan products. They have what is called Marley's purple paw which is simply a paw indicating there are no animal products in that item.<br />
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Urban Decay's eyeshadow is amazing! I wore this product before I ever even became a Vegan. The first color I bought was called Goddess. It's a midnight blue with lots of electric blue micro glitter. I have continued to buy this color over the years. Other things for the eyes that are Vegan are their smoked out eye pencils, glitter eyeliner, brow beater, matte eyeshadow, cream eyeshadow and my favorite beauty product of all time....the eyeshadow primer potion. This little bottle of magic is life changing in the make up world. It's so good, I'm writing my next article on it. Let's just say your eye make-up will not move, melt or disappear.<br />
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Urban Decay's lip products are wonderful. The XXX shine lip gloss will give you the glossiest lips you've ever seen and their blow lip plumper gives you a cool numbing sensation instead of the biting burn of most plumpers. Of course their lipsticks and lip pencils come in every shade you could ever want.<br />
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Other Vegan urban Decay products include blush, a baked bronzer and foolproof, flawless mineral makeup and mineral powder. They also carry a full line of make-up brushes that are cruelty-free and 100% animal friendly. Another honorable mention is their flavored powder shimmer...no explanation needed. Need tanned legs for the night? Their baked body glow is a tan without the mess of self-tanners. Realistic color without commitment.<br />
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Whether you are a naturalist when it comes to make-up or more of the alternative edge and can't find that perfect purple shade of nail polish? Urban Decay will have it! Urban Decay is beauty with an edge. It's feminine and dangerous. It has everything you could want including Vegan products and all are 100% cruelty free.<br />
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<a href="http://www.shareasale.com/r.cfm?b=134138&u=513957&m=18318&urllink=&afftrack=" target="_blank"><img border="0" src="http://www.shareasale.com/image/468x60perfectshade1.gif" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-65871955464636674402009-12-29T15:58:00.000-08:002009-12-29T16:04:39.938-08:00WHY YOU SHOULD ADD WEIGHT TRAINING TO YOUR LIFE<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CqXz7VYhm8M/SzqY8pykWeI/AAAAAAAAACA/BthWRFxoKJE/s1600-h/6+pack+abs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 124px; height: 124px;" src="http://3.bp.blogspot.com/_CqXz7VYhm8M/SzqY8pykWeI/AAAAAAAAACA/BthWRFxoKJE/s320/6+pack+abs.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5420813269271337442" /></a><br />Many people assume weight training means getting bulky. This doesn't have to be the case and there are many benefits to adding weight training to your lifestyle. Lifting weights help you lose weight. Muscle burns more calories than fat. Cardio of course is a key element in weight loss but when you build muscles you increase the rate of your body's metabolism. Therefore, when you increase the rate of your metabolism you will be able to burn more fat since your body is burning more calories.<br /><br />Weight training also increases your body strength and energy levels. In addition to this, your body physique also improves which will raise your self confidence. Weight training is also good for your mental health, like any other exercise, endorphins are released, making you happy. It's also good for slowing down the aging process. When you age, muscles are depleted so in order to counter this effect, it's important to continuously train your muscles. building muscles in your core is also essential to help posture and eliminate back aches. The stronger your body is, the healthier it is and the less risk you have for injury. Do something great for yourself and add weight training to your workout regimen.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-43023977533252920452009-12-28T18:20:00.000-08:002009-12-28T18:28:25.842-08:00RISKS OF SLEEP DEPRIVATIONIf someone with sleep deprivation chooses to drive, the results can be fatal. There's over one hundred thousand car accidents a year that are caused by the driver either falling asleep at the wheel or being too tired to react quickly or have full concentration on the road. Tired drivers are more dangerous than drunk drivers. Drunk drivers only account for around 15,000. Since over one fourth of Americans suffer from sleep deprivation, being on the road becomes more dangerous.<br /><br />Sleep deprivation can also kill you through illness. When you're lacking in sleep your immune system is weakened. Your immune system needs sleep so it can catch up while the rest of your body is resting. Illness that is usually overcome easily becomes harder with a weak immune system caused from sleep deprivation. Your body needs sleep to maintain its health. No one has ever died from lack of sleep but you can die from the effects of sleep deprivation. If you think you are suffering from sleep loss you should talk to your doctor about possible medications. Sleep deprivation is a serious matter and one that should not be ignored.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-77987606868707320702009-12-27T20:21:00.000-08:002011-06-14T20:03:46.444-07:00AVOID TRAINING INJURIES<a href="http://2.bp.blogspot.com/_CqXz7VYhm8M/Szg2wP1XuQI/AAAAAAAAAB4/cLP-4jrZI58/s1600-h/running.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5420142354052397314" src="http://2.bp.blogspot.com/_CqXz7VYhm8M/Szg2wP1XuQI/AAAAAAAAAB4/cLP-4jrZI58/s320/running.jpg" style="display: block; height: 90px; margin: 0px auto 10px; text-align: center; width: 135px;" /></a><br />
There are ways to avoid training injuries. Most gym acquired injuries can be avoided. Injury prevention should be of the highest priority because obviously obtaining any injury will deplete any gains previously accumulated. I speak from experience here being the victim of a serious groin injury this past end of summer. I am a runner and from the extreme last minute training, deciding I was indeed going to run the Detroit Marathon after all summer I had planned on only doing shorter races, I pulled my groin. Had I let it heal instead of thinking I could run through the pain and causing more injury it would have healed sooner. Instead I kept adjusting my stride to limp and ended up barely being able to walk for awhile and missing out on the most perfect fall season I've ever seen for running. (sigh) I needed to have taken my own advice that I've given to others so many times. <br />
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Well nourished muscled can take intense exercise and help risk of over training. Nutrition also aids in muscle development. However, the key strategy in my opinion is to avoid over training. The intensity level needs to correspond to the muscles ability. So don't increase your training by great amounts too quickly. Forcing the muscles to do more than they are ready for or able to is just asking for injury. workout intensity should be increased gradually and workout schedules must factor in recover time for the muscles to heal. (This was my flaw this past summer. I am one of THOSE people that literally gets jealous if I see someone running on my 'rest' day so then my day of rest is no more).<br />
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No matter what exercise you are performing, correct posture and form is extremely important. When an exercise is done incorrectly it can easily result in injury. To avoid injury the exercise should be performed with precise technique, speed, form and posture. Any kind of weight lifting should be done with a focused mind. Loosing focus puts you in greater danger for injury and use a spotter when needed.<br />
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Lastly, listen to your body. Learn the difference between sore and injury and when you know it's an injury....REST or you'll cause more damage! Trust me, I know. Let the injury heal completely before stimulating the same area again. Follow these few guidelines to help avoid training injuries.<br />
<a href="http://www.shareasale.com/r.cfm?b=207159&u=513957&m=18167&urllink=&afftrack=" target="_blank"><img alt="Skechers Shape Ups Shoes" border="0" src="http://www.shareasale.com/image/18167/shape-ups-468x60-animated.gif" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-44461202642772003652009-12-26T19:06:00.000-08:002009-12-26T19:25:22.172-08:00GET IN SHAPE BY DANCINGIt's pretty easy (and fun) to get in shape by dancing. Most of us like to dance, and those that say they don't are probably the ones dancing around the house in their underwear the most. It not only helps us stay in shape physically but it helps keep you happy mentally since it aids in conquering stress by releasing endorphins. It's no surprise that exercise makes happier people so it only makes sense that dancing would have the same effect mentally.<br /><br />Dancing is a fun activity that burns calories and you don't feel like you're actually working out. Fat accumulates around the hips, legs and waistline so dancing is a great way to get in shape. Dancing helps control high blood pressure also which deters cardiac disease.<br /><br />Many high-end gyms have introduced dance session workouts. Professional dancers are hired who add dance moves to workouts. This attracts additional clientele for the facility as well. Most dance schools now also offer beginner and adult classes in ballet, tap, jazz and hip hop and these classes definitely kick your butt. They may seem costly but really if you eliminate a few cups of coffee per week from your favorite spot will cover the expense. <br /><br />Don't have time to go to class or the club? Dance at home! I've been known to put on a pair of heels while cleaning the house and when the right song comes on....well you know the rest. Oh, and you don't have to wear the high heels but isn't it just more fun?? So, crank up the music and get in shape by dancing!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-85876156745954619432009-12-26T16:55:00.000-08:002009-12-26T17:53:43.090-08:00ABDOMINAL WORKOUT TIPS<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CqXz7VYhm8M/Sza99ZSJTJI/AAAAAAAAABw/0VJai54baBw/s1600-h/6+pack+abs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 124px; height: 124px;" src="http://3.bp.blogspot.com/_CqXz7VYhm8M/Sza99ZSJTJI/AAAAAAAAABw/0VJai54baBw/s320/6+pack+abs.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5419728064043633810" /></a><br />It can take a lot of searching to find the best abdominal workout. Strengthening the muscles in this area can take a lot of trial and error. You'll know you found proper technique and a good routine when you feel sore afterward. Your abdominal workout includes more than just your abdominal exercises. You need to avoid junk food and allow your body a healthy balanced diet. Cardio is also a key element and when combined with the other two can help you find that six pack you're been searching for. <br /><br />An exercise ball is a great way to begin with your Abs. You can do a sit up right on top of the ball. You'll want to lie on your back with the middle pressing o the ball. Next, fold your arms over your chest and begin to raise your upper body using your abs. Be sure to keep your head in line with your back. Do this exercise slowly keeping your technique.<br /><br />The captain chair is an exercise done using a machine in the gym that looks like a bottom less chair up on stilts. Using your arms you'll hoist yourself up and rest your feet on the side rails. Next, you'll push your feet up until they come around level with your waist, keeping your legs straight and together. I love this machine because there's so many variations. You can bed your legs at the knees and crunch them up and also do the crunches side to side to work your obliques. The lower Ab muscles are the hardest to work and they are worked here with these exercises.<br /><br />The bike crunch is a great exercise also. Lie on the floor with your back pressed against it. Use your elbows to touch your knees as you move your knees toward you in the air. Be sure to use your Ab muscles, not your arms and legs. This works best in three sets of 15-20 reps.<br /><br />Whatever exercise you choose, you want to do them in group sets allowing your muscles a short rest period in between. Fitness experts recommend Ab workouts 2-3 times a week. Working them everyday doesn't give the muscles time to recover. Every time you work a muscle hard, the muscle tears so you must rest them for them to recover and build. Whatever exercise you choose, don't forget the cardio and don't underestimate the power of Yoga. Yoga helps build your core which is the center of your body so grab your mat and add Yoga into your abdominal workout routine.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-86202827970101038582009-12-23T21:01:00.000-08:002009-12-23T21:14:50.287-08:00AUTOPOSY PERFORMED ON BRITTANY MURPHY<p>By now everyone has heard the upsetting news of Brittany Murphy's death and that cause of death is still unknown. An autopsy was performed on Monday but it will take four to eight weeks for toxicology results to come back. A final cause of death is pending the tests.</p> <p>The investigation has "no one focus at this time" but that multiple prescription medications were recovered from the home.<br /><br />The prescription drugs were all written to her and no illegal drugs were found. All the medications were collected and booked as evidence.<br /></p> <p>The name of the drugs or quantities has not been released but Murphy's husband says that there was prescriptions for 'her time of the month' and cough syrup and that was about it. There seems to be no evidence of trauma or foul play.</p> <p>Murphy, dogged by speculation she had an eating disorder or drug problem, expressed concerns about her frail frame in an eerie last interview that may prove prophetic.</p> <p>"I am a bit thinner now than what I would like to be," she told <a href="http://www.nydailynews.com/topics/FOX+News+Network+LLC" title="FOX News Network LLC">Fox News</a>' Pop Tarts at an event just 2 ½ weeks before her tragic death. She was quick to credit her workout routine.</p> <p>"I was a ballerina for a long time," the saucer-eyed starlet said. "I still take ballet lessons now - what it does to your body is incredible."</p> <p>Still, Murphy was upbeat and making plans for the future.</p> <p>"As far as having a New Year's resolution, I'd love to have a child next year," she told <a href="http://www.nydailynews.com/topics/Access+Hollywood" title="Access Hollywood">Access Hollywood</a> at the same event on Dec. 3.</p><div id="TixyyLink" style="border: medium none ; overflow: hidden; color: rgb(0, 0, 0); background-color: transparent; text-align: left; text-decoration: none;">I find it sad that every time a thin and beautiful actress or model dies it always is assumed that it is a drug overdose or eating disorder. I'm not saying that this isn't an option but I feel it's so unfair to make that assumption based on her appearance. She could be an incredibly healthy person like me, eat only healthy foods, run everyday and if her time is up, die of natural causes. I watched a person drop dead after running beside me in the Detroit Marathon this year. A person that has the ability to run 26 miles straight is obviously living a healthy lifestyle but it was their time to go as sad as it is but would anyone say 'He had an eating disorder?' or 'It must have been a drug overdose?' Absolutely not. I guess we'll have to wait a few weeks to hear the cause of death but whatever it was it doesn't make it any less or any more sad for those that loved her. Again...many blessing to the family and friends of the beautiful Brittany Murphy!<br /></div>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-16734984820107148452009-12-21T10:58:00.000-08:002011-06-14T20:13:03.952-07:00TAYLOR SWIFT<a href="http://3.bp.blogspot.com/_CqXz7VYhm8M/Sy_Lcqd_K7I/AAAAAAAAABQ/pHky2AUbhNY/s1600-h/taylor+swift+2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5417772570046835634" src="http://3.bp.blogspot.com/_CqXz7VYhm8M/Sy_Lcqd_K7I/AAAAAAAAABQ/pHky2AUbhNY/s320/taylor+swift+2.jpg" style="cursor: pointer; float: right; height: 130px; margin: 0pt 0pt 10px 10px; width: 130px;" /></a><br />
At 19 years old, Taylor Swift is a <span class="blsp-spelling-error" id="SPELLING_ERROR_0">bona</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_1">fide</span> superstar. Her 2006 self-titled debut album went triple platinum. Her most recent effort, Fearless, sold 2.1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">million</span> copies in less than two months. When she won Album of the Year at the 2009 Academy of Country Music Awards, she was the youngest person in history ever to do so and last year she sold more albums <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">than</span> any other artist, including <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Britany</span> Spears, Lil Wayne <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">and</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Coldplay</span>! Just how did she manage to pull it all off? The answer's in her songs. After Joe Jonas of the Jonas Brothers broke off their relationship via a 27-second phone call, Taylor penned the hit song "Forever & Always," saying: "did I say <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">something</span> way too honest/That made you run and hide like a scared little boy?". Not that Swift is waiting around for Jonas to come to his sense. She's been prepping for her success her entire life. Her mom says her fingers would crack from <span class="blsp-spelling-corrected" id="SPELLING_ERROR_8">playing th</span><span class="blsp-spelling-error" id="SPELLING_ERROR_9">e</span> guitar so much and she was driven beyond anything ever witnessed. Now she's a hit maker who is juggling her role as one of the world's top recording artist with trying to be a teenager.<br />
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When asked how she felt about being the top selling artist last year she's is so down to earth saying news like that really blows her mind. She says she does get <span class="blsp-spelling-corrected" id="SPELLING_ERROR_10">some</span> paparazzi but not enough to make her ever not appreciate what she has. She wanted to be famous her whole life so she's not going to complain about a little paparazzi. She she's on tour she does anywhere from five-six interviews PER DAY! She also says she doesn't date a lot because she really is a workaholic but loves every minute of it. She had a record deal that didn't work out and it was devastating to her. When she was 13 she got a meeting with RCA Records and they said they wanted to sign her to a development deal. That <span class="blsp-spelling-corrected" id="SPELLING_ERROR_11">means</span> <span class="blsp-spelling-corrected" id="SPELLING_ERROR_12">they</span> want to watch you but they're <span class="blsp-spelling-corrected" id="SPELLING_ERROR_13">not</span> promising to make an album with you-kind of like a guy that wants to date you but not be your boyfriend. After a year you turn in your songs and they decide whether they want to shelf you, keep watching you, drop you or sign you to a record deal. They decided to shelf her. She had to decide whether to stay with a company that didn't believe in her but wanted to keep watching her or leave and take a chance to make it on her own...and that's just what she did.<br />
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Taylor has never been fascinated by the party lifestyle. She has no ambition to be a rebel. She loves to write honest songs that <span class="blsp-spelling-corrected" id="SPELLING_ERROR_14">name</span> real people, then get up onstage and live out those emotions in front of thousands of people, to her that is rebellion. She grew up on a Christmas tree farm with plenty of space to run and be a crazy kid with tangled hair.<br />
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Swift has three pinch-me moments in her life. The first performing on <span class="blsp-spelling-corrected" id="SPELLING_ERROR_15">Saturday</span> Night Live. The second playing the Houston rodeo for 72,000 people and the third was doing the cover of Rolling Stone Magazine. Her goal is to do a world tour...and some point move out of her parents house. She says she doesn't have to have a music career forever, she'll bow out gracefully when her time is up, have kids and plant a garden. Oh, and she says she's going to go gray when she's older. She doesn't want to be <span class="blsp-spelling-corrected" id="SPELLING_ERROR_16">blond</span> when she's 60 years old. Just another reason for the world to love her!<br />
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<img src="http://www.awltovhc.com/image-5330461-10415713" width="468" height="60" alt="LUSH Bath & Body Products" border="0"/></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-77633527894876033562009-12-20T21:08:00.001-08:002009-12-20T21:21:20.156-08:00BRITTANY MURPHY DIES<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_CqXz7VYhm8M/Sy8FjtQd5nI/AAAAAAAAABI/wi_WUxrO7UQ/s1600-h/brittany+murphy.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 109px; height: 130px;" src="http://1.bp.blogspot.com/_CqXz7VYhm8M/Sy8FjtQd5nI/AAAAAAAAABI/wi_WUxrO7UQ/s320/brittany+murphy.jpg" alt="" id="BLOGGER_PHOTO_ID_5417554987752220274" border="0" /></a><br />Actress Brittany Murphy died today. Although people die everyday, I happened to really like this actress. Brittany was 32 years old. The 911 call was made early this morning by her husband Simon Monjack in Hollywood Hills. Los Angeles fire department responded to a call at 8am where she was found unconscious in the shower. The time of death just after 10 am from Cardiac Arrest. Her husband, neighbors said seemed dazed watching paramedics wearing pajama bottoms and no shoes, has requested an autopsy that will be done Monday or Tuesday. Brittany's mother Sharon says that her daughter had a history of Diabetes.<br /><br />Brittany was born in New Jersey and later moved to Los Angeles to pursue acting. The great thing about her was that she has such an awesome unique look. Not the traditional looking Hollywood beauty, a look of her own and she was gorgeous. To add to her looks she was an incredible actress and very versatile in her roles and she appeared in some of my favorite movies. Some of the movies she acted in was Clueless, 8 mile, Drop Dead Gorgeous, Summer Catch, Just Married, Girl Interrupted, Sin City, Don't say a Word, Cherry Falls, Riding in cars with boys, Spun and my favorite....Uptown Girls. I can't think of a single movie that she didn't do just a great job in and she's so real and believable. Just Married is one I love to watch when I'm having a bad day....it always makes me laugh no matter what.<br /><br />Many blessings and prayers to Brittany's husband, mother, family and friends. I'm sure she was like a breath of fresh air to be around to all those that loved her.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-65438358416916475022009-12-20T11:07:00.001-08:002009-12-20T11:16:58.822-08:00HUDSON JEANSI've always wondered why on earth a female can spend $200 on a pair of jeans. I have tried on True Religion and Seven for all Mankind and never was impressed the feel and fit. Maybe their great on someone else but I figured the high spending on these items was just a trendy expense. I've always thought woman must be crazy to spend that kind of money on a pair of jeans....THAT IS UNTIL NOW. A couple weeks ago I went on a mission to find a new pair of jeans that I love and I was determined to not stop until that mission was accomplished. After trying on at least over 50 pair of jeans, my life was changed. I came across the HUDSON jean display at Macy's and I figured...why not add it to the pile. I grabbed several styles and headed to the fitting room, depressed after such a long day of wardrobe changes. As I put these jeans on I instantly fell in love, fell in love with the jeans and fell in love with how I looked in these jeans. They were transforming and so amazingly comfortable! The jeans are a lightweight denim with a bit of stretch. Not too much stretch that they change size after wearing yet enough to look better the longer you're in them. Let me tell you, these jeans wash and keep their shape and size unlike many jeans that shrink in all the wrong places...especially length. They're a perfect length for me. I am 5'8" and they are long enough to wear heels yet they look cute with flats or flip flops without looking sloppy. I cannot say enough about these jeans. The price tag was a hefty $197 plus tax but worth every penny. They are an investment and something that fits this perfect and lasts will get it's money worth out of. The downfall of these jeans....every pair and style fit perfect so I spent another half hour trying to decide on one pair! Oh and the best part...they're made in the USA. Next time you're shopping try a pair on and be ready to fall in love!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-3067653306884087702009-12-17T17:30:00.000-08:002009-12-17T18:00:05.433-08:00OKAY LADIES, LET'S TALK ABOUT BREASTSHere's some tips to make the most of whatever Mother Nature gave you.<br /><br /><span style="font-weight: bold;">CAN EXERCISES LIKE PUSH-UPS REALLY MAKE YOUR BREASTS BIGGER AND FIRMER?</span> To some extent. They won't affect your actual breasts, which don't contain muscle. (The only thing s that can make women's breasts significantly bigger, implants aside, are weight gain and pregnancy.) But exercise can build the pectoral muscles underneath, making you look a tad perkier, especially if you're on the small side. I recommend push ups or chest flies (lie on the floor with a weight in each hand, arms out in a T just below shoulder level; with a a slight bend at your elbows, bring weights together over your chest). Do three sets of 12 reps three times a week and you could see an improvement in three weeks.<br /><br /><span style="font-weight: bold;">IS THERE ANYTHING THAT CAN HELP PREVENT PREMATURE SAGGING?</span> Actually, yes. How low you'll someday go (or won't) is largely determined by genes, but you can slow down the process by avoiding yo you weight gain and loss. It can stress and stretch breast ligaments, your natural support system. Also, wearing a bra that fits well, especially when working out can help prevent droopage as well by stabilizing breasts and reducing wear and tear on ligaments. Make sure your bra is firm around the body, since 90 percent of support comes from the band, not the straps. Women associate looseness with comfort but when a bra is loose it can't do its job.<br /><br /><span style="font-weight: bold;">DOES DRINKING COFFEE REALLY MAKE BREASTS SMALLER?</span> You'd think so given the slew of headlines last year yet while studies did find that women with a certain gene variant who drank three or more cups of caffeinated joe a day had on average smaller breasts than those who downed less, that's not necessarily cause and effect.<br /><br /><span style="font-weight: bold;">WHY DO MY BREASTS GET BIGGER AND HURT SO MUCH RIGHT BEFORE MY PERIOD?</span> Blame your homones. First, increased progesterone causes water retention, which can make breasts swollen and tender. Estrogen spikes too. they are working to prepare the body for pregnancy and signal the milk ducts to expand which can hurt. For sever pain, the pill may help, as can avoiding sugar, caffeine and anything high in sodium; those three boost fluid retention, which can make you temporarily bustier and bloated.<br /><br /><span style="font-weight: bold;">HOW COME MY BREASTS ARE SLIGHTLY DIFFERENT SIZE?</span> Because you're human! Very few women are symmetrical. Even a one to two cup difference is on the spectrum of what's normal. Gel bra inserts or sewn in padding can help compensate. A cause for concern, if one breast suddenly gets larger it could be a sign of a tumor but that's incredibly rare. If you notice anything different see your doctor.<br /><br /><span style="font-weight: bold;">WHY DO BREASTS GET STRETCH MARKS?</span> It's from a growth spurt-during puberty, pregnancy or from other weight gain. Creams can't quite get rid of them but those marks do fade over time.<br /><br /><span style="font-weight: bold;">HOW DOES HAVING KIDS REALLY AFFECT YOUR BOOBS?</span> Well, first, they'll probably get bigger. Post baby, many women report winding up with smaller breasts than before pregnanacy. There's no biological reason for breasts to shrink and stay smaller after nursing but the breast tissue may shift so that they may look smaller to you.<br /><br /><span style="font-weight: bold;">THE TWO MINUTE BOOB JOB</span>: Put on a push up bra and grab a waterproof matte bronzer a couple of shades deeper than your skin. using a fluffy brush, apply from the inside of your cleavage and swoop up about an inch over each breast. Now swipe shimmery waterproof highlighter just below the bronzer line and over the tops of breasts.<br /><br /><span style="font-weight: bold;">WHAT IS THE BEST WAY TO STAY VIGILANT ABOUT BREAST CANCER?</span> You don't need to be obsessive but you do need to know your breasts so you can recognize changes. Experts say it's not uncommon for women to feel a lump while sudsing up in the shower or even when they're with a partner. If something doesn't seem right, check in with your doctor. Be sure to get a clinical exam from a doctor once a year. No matter what, don't overdo the drinking, anew study links alcohol to breast cancer. And, keep your weight healthy. The closer your body mass index is to normal the less likely you are to develop breast cancer. Period.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-67916434263067503082009-12-14T20:36:00.000-08:002009-12-14T20:51:09.369-08:006 GORGEOUS THINGS TO DO WITH YOUR HAIR TODAY!Remember how your mom always said "Get your hair off your face!"? Well she was right-you really ARE even more beautiful with your hair pulled back.<br /><br />1. <span style="font-style: italic;">Try a double band </span><span style="font-style: italic;" class="blsp-spelling-error" id="SPELLING_ERROR_0">updo</span>-Work a mousse in your hair and blow dry. Make waves <span class="blsp-spelling-error" id="SPELLING_ERROR_1">with a</span> curling iron, then loosely twist hair back and pin in a bun (let a few pieces fall out). Slip on two stretchy bands, one behind the other,nudge hair into shape and hairspray.<br /><br />2. M<span style="font-style: italic;">ake a polished ponytail</span>-Spritz a heat <span class="blsp-spelling-error" id="SPELLING_ERROR_2">styler</span> on damp hair; blow dry. Run a flatiron through for extra sleekness. Pull back into a high pony <span class="blsp-spelling-error" id="SPELLING_ERROR_3">tail a</span><span class="blsp-spelling-error" id="SPELLING_ERROR_4">nd</span> tie on a pretty ribbon.<br /><br />3. <span style="font-style: italic;">Work a classic bun</span>-No style is simpler or chicer. blow dry using a paddle brush, then comb in a side part. Brush hair back at your nape and twist it around, pinning as you shape it into a bun.<br /><br />4. <span style="font-style: italic;">Do a Very, very big Pouf</span>-You're gonna need a lot of height for this '50's do. Start <span class="blsp-spelling-error" id="SPELLING_ERROR_5">with a</span> foam <span class="blsp-spelling-error" id="SPELLING_ERROR_6">rin</span>g or hair doughnut. Leaving out the <span class="blsp-spelling-error" id="SPELLING_ERROR_7">front</span> part of your hair, make a high pony. slip on the ring and rape hair all around it, <span class="blsp-spelling-error" id="SPELLING_ERROR_8">pin in</span> in several spots. now brush the front back, secure in place and spray.<br /><br />5. <span style="font-style: italic;">Go high on top, low below</span>-This is one of the most versatile styles. It's dressy enough for an event yet loose enough for jeans. Apply <span class="blsp-spelling-error" id="SPELLING_ERROR_9">volumizer</span> to damp hair and air dry. Brush hair into a low side pony tail but don't <span class="blsp-spelling-corrected" id="SPELLING_ERROR_10">completely</span> pull the end of it through the <span class="blsp-spelling-error" id="SPELLING_ERROR_11">elastic</span>-you'll make a messy chignon. Now be a tease: Run a <span class="blsp-spelling-error" id="SPELLING_ERROR_12">comb up</span> and down the front and spray.<br /><br />6. The super quick fix-<span class="blsp-spelling-error" id="SPELLING_ERROR_13">Center part</span>. Headband. Done!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-64153509055923049512009-12-11T20:26:00.000-08:002009-12-11T21:18:20.730-08:00YOU NEED A BUDGET-END OF DISCUSSIONThe first step to getting your money under control is creating a budget. The process of looking honestly at your finances is like entering a 12-step program. You have to get over your denial and take a frank look at how much life costs you.<br /><br />YOUR FIXED EXPENSES-These are the ones that stay the same every month like rent, bills and car payments, not groceries or trips to the drugstore. These fixed expenses should take up no more than 60% of your take-home pay, with housing being about half of that. If this stuff is eating up more, it's time to make some cuts.<br /><br />YOUR GENERAL SAVINGS-In addition to your retirement contribution, you should be socking away 5-10% of your take home pay every month. Set it up to go into your savings account automatically if possible. If you're a bartender, waitress, hairdresser etc it's even easier...just set aside a percentage when you come home from work everyday.<br /><br />YOUR LIVING EXPENSES-This is what you have left to live on-what pays for your groceries, clothing, going out, vacations and the credit card debt you accrued over spending on these things. Ideally, it should take up 30% of your take home pay. For many of us, that slice of the pie will take up a bigger percentage so start looking of cuts you can make.<br /><br />THREE TRICKS TO HELP YOU STAY ON A BUDGET-1. Set aside a money moment each week. If you spend 30 minutes every Monday or Tuesday looking at your finances, you won't have to think about it for the rest of the week. 2. Do the green experiment. Use nothing but cash for a week. This will help you rethink the way you spend money. Put your debit/credit cards in a plastic bag full of water and in the freezer. 3. Use your secret weapon, the Internet. To help you keep track of how much you're spending, the new online tools are great. My favorite is mint.com because you link the site with your online credit card and bank accounts and it spits out colorful pie chars showing you how you spend your money all for free.<br /><br />START SAVING FOR RETIREMENT...NOW!-After paying taxes, saving for retirement is your most important financial priority. period. Why the big rush to save money you won't need for 45 years? Because those years fly by faster than you think. Save at least 10% of your pretax salary and start now. Women live longer than men and are more likely to take time off to raise kids so you need to save earlier and more aggressively.<br /><br />GIVE YOUR MONEY TLC AND WATCH IT GROW-When it comes to that general savings portion of your budget, your savings do more for you than any fabulous outfit every could. They give you independence. Just think of it as paying yourself first.<br /><br />KNOW HOW MUCH TO SAVE-You need a budget and you need to set aside at least 5-10% of your take home pay. Even if you're living paycheck to paycheck and that seems impossible, remember the more the better but do what you can. The most important thing is to get in the habit of saving and the right place to put it. <br /><br />A REGULAR SAVINGS ACCOUNT-What should you keep here? Enough money to cover at least three months' worth of expenses or saving you want immediate access to for a vacation etc. Half of all women ages 18 to 65 told an AARP survey that it would be a challenge to deal with an unexpected $1000 expense. having that cushion in an east to tap savings account means a fender bender or unanticipated medical bill won't throw you for aloop. Savings accounts don't earn huge interest rates but they're stable, safe places to put money for emergencies. You'll probably get the best deal if you start one online or in the same bank where you have a checking account. If you can get into the habit of saving in your twenties, by the time you are 30, you'll have something pretty good in your hands.<br /><br />CDs OR MONEY MARKET ACCOUNTS-What do you keep here? Money that you won't need for at least 6 to 12 months but that you might need sometime in the next five years. These are good places to put extra money once you have your emergency fund established. Just know that while money market accounts and certificates of deposit earn greater interest than most savings accounts, they also have more restrictions. you'll pay a penalty if you pull money out early so make sure you have your cushion fund in your savings account set up first before attempting this account.<br /><br />THE STOCK AND BOND MARKET-What do you keep here? Money you won't need for at least five years. This is where your long-term savings goes and yes you do need some of that. Many women say they are terrified of the stock market. Don't be! Sure the fluctuations of the market are risky but you have to keep in mind why you are investing. Long term this where you'll make the most money. What's more is research has shown that when women do invest in the market we earn slightly more on investments than med do, largely because we do it more conservatively. Young women should resist the urge to look at uneasy financial times as in the past year as an excuse no to get into the stock market. You should put the bulk of your investments in stock because the younger you are the more risk you can take. a smaller percentage of your savings should be in bonds, a safer investment than stocks. Talk to a financial planner or do your own research about the market. Your odds are better with exchange traded funds which are similar to mutual funds but without heavy fees, chosen by professionals.<br /><br />DUMP THE DEBT THAT'S STRESSING YOU OUT-Ladies, listen up, there's a good chance your debt is keeping you from saving for retirement. That means one thing, you're got to get rid of it. We all want to look good, feel good and have a good time so we go ahead and charge things. The problem is we are hurting ourselves and our future in the end!<br /><br />LEARN THE DIFFERENCE BETWEEN GOOD AND BAD DEBT-Not all debt is created equal. If yous start a business and spend $2000 on a home office, it's an investment in yourself and your future-that's good debt. so are federal student loans, which get you an education so you can snag that higher paying job and for the most part, mortgages. The goal is to avoid bad debt like revolving, high interest situations where you aren't investing in anything but the bottom line of the credit card companies.<br /><br />UNDERSTAND THE COST OF BAD DEBT-Aim to open your bill every month and see a previous balance of $0. The way interest payments work is horrifying. Look at the numbers. Say you have $10,000 worth of debt on a credit card with a 14 percent interest rate. If you make only the minimum payment on that debt, it will take you 15 years to pay it off and you will end up paying more than an additional $10,000 in interest alone.<br /><br />STOP MAKING NEW DEBT-In other words, no using your credit cards while you're trying to pay off balances. <br /><br />TRANSFER BALANCES ONTO LOWER-INTEREST CARDS-If you are paying crushing interest on your balances, transfer your debts to a lower-rate card. The rule is if your rate is 12 percent of higher it's time to shop around. Make sure you read the fine print though. A lot of credit cards offer low interest rate to lure in new customers only to have the rates skyrocket down the road. You can also call your credit card company and ask them to lower your rate. In today's economy a lot of them are willing to work with on this.<br /><br />TAKE CONTROL OF YOUR CREDIT SCORE-The single largest indicator of your credit health is your credit, or FICO score. Your score is a number between 300 and 850 that tells landlords and mortgage lenders how likely you are to repay debts. The median is 723 so higher than that is your goal. One of the biggest factors used to determine your score is your debt to credit ratio.<br /><br />ASK FOR HELP-If you can't manage alone, find a non profit credit counselor at nfcc.org, a nationally recognized group. They will create a payment plan for you and be your advocate with lenders. The majority of their counselors provide serves free, those who do charge have an average fee of less than $20. using one won't affect your credit. That's potentially lifesaving financial help for the price of a round of drinks. Nothing could be more worth it.The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-18756602720927253172009-12-11T19:44:00.000-08:002009-12-11T19:53:36.046-08:00THE DO'S AND DONT'S OF LOOKING HOTDO IGNORE TRENDS (SOMETIMES)-Natural makeup is never wrong. a little bit of foundation, a neutral shadow and some lip gloss is always chic <span class="blsp-spelling-error" id="SPELLING_ERROR_0">adn</span> groomed for day. That being said, for evening you <span class="blsp-spelling-error" id="SPELLING_ERROR_1">shoudl</span> dare more....red lipstick is the hottest trend that never goes out of style.<br /><br />DON'T UNDERESTIMATE PONYTAILS-A straight-forward ponytail is perfect anytime. It's easy but very chic as long as it's not greasy...you know what I mean. Some gals feel they have to wear their hair down to 'go out'. Studies show that guys find ponytails sexy because it looks sexy and also looks like the girl isn't trying to hard.<br /><br />DO SPRITZ NAKED-It feels so sensual to spray fragrance on bare skin. Try a dash of perfume on your cleavage or on your back.<br /><br />DON'T GET STUCK IN A PERFUME RUT-Your personality changes according to your mood, so why let just one scent define you?<br /><br />DO KNOW THE POWER OF LIPSTICK-On a woman's face, lipstick is the hero. the color you choose can change your whole appearance from natural to strong <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">and</span> dramatic.<br /><br />DON'T EVER FORGET TO BE YOURSELF-There is nothing less attractive than someone who's trying too hard. The most important thing is to feel comfortable with yourself and your look. That's as true for makeup as it is for an evening gown.<br /><br />DO KNOW THAT SMART IS ULTIMATELY SEXY-Brain power is a sexy feature that shows through from the inside out!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-48027957454013996112009-12-11T19:20:00.000-08:002011-06-14T20:13:38.224-07:00BOLD RED LIPSTICK-HOW TO GET IT RIGHT!First do some quick prep! Bright colors only make flakes more obvious. Gently rub lips with a wet toothbrush and pat dry, then dab on a nongreasy lip balm, like Chapstick. TAKE YOUR TIME! Red lipstick is not a color you can slap on as you zip out the door. If you apply intense lipstick haphazardly it'll look like your mouth was doing something it shouldn't have. For lasting neatness, trace matching red lip liner along your mouth's natural line, soften the edge with a finger, then completely fill in lips with liner. Now dust powder on top, add lipstick with a tiny brush, blot and reapply. GO EASY ON THE SHINE! When you're wearing bright red lipstick you do not need to add more attention to your mouth. dot on clear gloss just in the middle of your lower lip. Don't be afraid to try it out before dark. Sheer reds are pretty during the day.<br />
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<b>FAIR SKIN</b>-If you have fair skin then coral-y reds look most beautiful on you; they add a shot of color but aren't overpowering.<br />
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<b>MEDIUM SKIN</b>-If you have medium skin then anything from true red to pinky-cranberry shades will work well with your golden undertones.<br />
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<b>DARK SKIN-</b>If you have dark skin then stick with deep, rich colors like burgundy or warm brick-super bright ones can seem to harsh.<br />
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Don't be scared to spend more then a few dollars on your red lipstick. Think of it as an investment like your favorite pair of jeans. Go to a make up counter and have a professional try on a few colors for you...that's what they're there for! Enjoy your red lipstick!<br />
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This is for every woman, every night. You will start seeing a dramatic reduction in the visible signs of aging. Use new Advanced Night Repair and it will help continuously repair the appearance of past damage caused by every major environmental assault such as UV light, smoke, pollution and even emotional stress. If you want younger, healthier looking skin now and in the future, don't go a night without it. This has 20 patents worldwide and it costs $47.50 and it is worth every penny!<br />
<a target="_blank" href="http://www.shareasale.com/r.cfm?b=297112&u=513957&m=18318&urllink=&afftrack="><img src="http://www.shareasale.com/image/18318/mineral4.jpg" border="0"></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-25556955282152650122009-12-08T19:15:00.001-08:002009-12-08T19:25:09.540-08:002010 LOVE AND LIFE NEW YEARS RESOLUTIONSHere's some resolutions for 2010 that any woman can stick to!<br /><br />1. Don't let a week go by without telling someone that you love them. Out loud. Pets count....this makes it super easy!<br /><br />2. If you can't find something decent to watch on TV, turn it off.<br /><br />3. Find out the dates of every election in your district (check out smartyvoter.org). Vote in all of them-and enjoy the feeling of getting involved.<br /><br />4. Always read the kid a book!<br /><br />5. All together now: this year there will be no drunk texting of exes!<br /><br />6. Buy less! Am I really going to wear that pair of shoes? Am I really going to carry that bag?<br /><br />7. You know those days when no one's around and you download that song that always makes you dance, and then you kill five minutes completely rocking it in your house? Make lots of days one of those days.<br /><br />8. Buy a good decision piggy bank. Pay yourself a dollar every time you skip the third drink, go to be early or make the difficult phone call. At the end of the year buy yourself a good decision present! you earned it.<br /><br />9. For every time he initiates it, initiate it more.<br /><br />10. On January2, sit down take out a pen and a piece of paper and write down five reasons you would want to marry yourself. Doesn't that feel nice? Happy new year!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-60060747586807817312009-12-08T18:13:00.000-08:002011-06-14T20:07:10.104-07:00WHAT TO WEAR LEGGINGS WITHLeggings are even more popular this year than they were last year if you can believe it. We all want to have our own look and be a bit representative but there are rules and there is a time and a place for everything and this goes for leggings too. Here's a few idea to wear them with.....and don't forget leggings don't just mean black! Play with animal prints, red, purple, etc.<br />
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1. Zebra print leggings with a sequence dress which now is a long top, paired with some funky boots.<br />
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2. Black leggings with a tee and a long trench coat and a pair of ballet flats.<br />
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3. Leopard print leggings with a long white tank, pink tee and a jean jacket or a dressy jacket.<br />
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4. Red leggings with a white long sleeve tee and a yellow sports vest...don't forget a white visor and some high black heel boots to dress up the sports look.<br />
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5. Black leggings with a mini dress is always safe....curb the slut look and go for ballet flats instead of the heels you will be tempted to throw on.<br />
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6. Flowered leggings with a boy fit sweater, canvas sneakers and your grandpa's top hat.<br />
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7. Multi-colored leggings with a jean mini, cut up sweatshirt and our favorite ballet flats.<br />
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8. Tie-dyed leggings and with a tutu...yes I said a tutu...Sara Jessica Parker rocked one out in Sex in the city and so can you....of course you pair it up with a retro non matching sweater.<br />
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9. Leather looking leggings with a long tank and a short sweater<br />
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10. Your choice....have fun<br />
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Leggings look great on anyone if you pair them with the right top and shoes. They are not appropriate for work unless you are in a more casual environment or a trendy/fashion kind of place..then they're ok but still be conscious of what you pair them with...a dress shirt or jacket is cute.<br />
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There are a few things to avoid when experimenting with leggings. Although we do love prints.....don't go for the optical illusion thing with striped leggings and a plaid top. make sure they don't cut you off at the knee. Please don't pair leopard with satin and skip the sheer.<br />
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FIND A HABIT YOU CAN STICK WITH-We all know that exercise and healthy eating are the first things to go when we get busy, that's why developing good habits early is key. Everyone will find their perfect time and perfect workout that suits their lifestyle. For me, it's running. It's my escape time away from everyone, phones, Internet and just alone time for me. Ideally I squeeze in a few miles every morning and it gives me more energy through the day. Some days when I manage to get a day off I can head to the park and run trails and enjoy nature. Yoga is also at the top of my list. Especially a short PM yoga routine, allows me to sleep better and wake up feeling really centered and well rested.<br />
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KNOW THAT HEALTH CARE REFORM STARTS WITH YOU-Seventy-five percent of the $2.4 trillion spent in the U.S. every year on health care is for chronic diseases, most of them related to obesity and/or tobacco. These are conditions that can be changed. It isn't easy but every has an opportunity to eat more fruits and vegetables. If you can't run...walk. Making some of those choices is just really important. <br />
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USE SUNSCREEN DAILY-We know so much more now than we did when I was growing up, when I covered myself with baby oil and had a little foil reflector. I am just now starting to learn the importance of sunscreen and I will admit I am still guilty of not using it at times. I really have a hard time bringing myself to lather sunscreen on before I go for a run or a quick walk around the block with my dogs but I am getting better...baby steps. Melanoma kills.<br />
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NEVER FORGET THAT YOU HAVE A RIGHT TO UNDERSTAND YOUR OWN BODY-A lot of people never see their health records, and they have a 10 minute conversation with a doctor once a year who says, lose 5 pounds, exercise more, blah blah. You should ask your doctor what's in your file, everything from the results of your last blood test to diseases you may be at risk for because of family history. The more you know about what's actually occurring in your own body, the better off you are.<br />
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FIND YOUR OWN BALANCE-Balance is a challenge. You do better work if you have some balance in your life. It can't be all work and it can't be all play. Just like it can't be all sleep or no sleep. Find your balance. It's rewarding and make time for yourself...go ahead and pencil you in.<br />
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TAKE CARE OF YOUR BONES-The older you get the more prone you are to osteoporosis. You never know until it's too late if you're lacking in Vitamin D and calcium and make sure to do some weight bearing exercise.<br />
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DON'T BE COMPLACENT ABOUT YOUR SEXUAL HEALTH-You have only one body. Many STD's last a lifetime and can seriously threaten your health. you have a right and a personal obligation to be assertive about protecting yourself. It's OK to take your time to become sexually active, and if you are having sex it's OK to insist on taking precautions.<br />
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EVERY YEAR DO AT LEAST THREE THINGS FOR YOUR HEALTH-A regular physical exam, a gynecologic exam and a breast exam. No one likes any of them...just do it. It's three appointments out of a whole year, two if you combine the latter two.<br />
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EAT A GOOD BREAKFAST-You should always eat a good breakfast. It has been scientifically shown that breakfast make a difference, and if you have a good grounding with breakfast, it improves your performance the whole day and actually reduces your over all calorie intake.<br />
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TAKE CARE OF YOUR MENTAL HEALTH-Depression is not unusual and it's not something to be ashamed of. If you're feeling hopeless or helpless or anxious it's important to talk about that. And, know that your physical health make a difference in how you feel emotionally. diet and exercise are important to mental health. Take care of your whole body and you will notice the impact on your mood.<br />
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BACK AWAY FROM THE VENDING MACHINE-Try to pack your lunch or at least hit the grocery store and keep some healthy snacks in your bag if you don't have a fridge, even some granola or crackers are better to snack on than whatever is in your machine.<br />
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REMEMBER THAT STRESS DOESN'T LAST FOREVER-There are seasons to a person's life. There are the stressful times and the easy times. The stressful times even if it's a short period, they feel like they last forever but always tell yourself you got through the last pile of stress and you will make it through this one. I have been telling myself this one about a dozen times a day lately and I'll be happy when I get through issues at hand and I can look back and sigh and smile.<br />
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<a href="http://www.shareasale.com/r.cfm?b=207159&u=513957&m=18167&urllink=&afftrack=" target="_blank"><img alt="Skechers Shape Ups Shoes" border="0" src="http://www.shareasale.com/image/18167/shape-ups-468x60-animated.gif" /></a>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-21821330245717618352009-11-14T18:33:00.000-08:002009-11-14T19:58:09.990-08:00SEVEN WAYS TO BE A SMARTER SHOPPERWith today's economy, a lot has changed with the way we shop and how we think about what we shop for. I know that I personally was making more money 10 years ago and never thought twice about anything I ever wanted to buy but this is not the case anymore.<br /><br />Smart Shopper Tip 1-I WILL KNOW WHAT I OWN (including my socks!) There's nothing as liberating as weeding out your closet and here's how to do it: Group everything you own by type-dress, sweaters, pants, shoes, etc. Get rid of all the too big, too small, too outdated. Next look at the things you ARE keeping and evaluate which items give you confidence, fit perfect, make you feel good and take into account which labels fit the best. The labels that fit your body best may not be your 'favorite label' but the visual outcome is what's important. Take a mental note on things you may have duplicates of in category, like 10 simple black tank tops...chances are you don't need another one. You can donate your clothes to Goodwill, have a garage sale or list items on freecycle.org, an online giveaway site. Don't forget to sort out your makeup too. Dump it all on a flat surface then ditch any you've had for too long or any you haven't worn in awhile and chances are you wont. You may also find that you have 47 shades of pink lipstick and none are the right shade....in this case, you may need to finally seek guidance from that beauty consultant.<br /><br />Smart Shopper Tip 2-I'LL SPEND WITHIN MY MEANS (See ya, credit card debt!) Yes, you can shop again. You just have to know what your budge is before you start. When the economy tanked, many women, whatever their money situation, simply stopped shopping. We are talking screeching halt! But now is the moment to examine your shop-phobia and see whether it's justified. If you have disposable income, it's OK to buy things you want and need. The average woman should spend no more than 5% of her posttax income on fashion and beauty items and services. I have recently this year started steering away from trendy labels and have found a love for thrift stores. It's the thrill of the hunt. Endless racks and then you find this vintage dress from the 50's no one else will ever have, pair it up with a pair of heeled Mary Janes or funky boots and you are a one of a kind look that you don't have to worry about being duplicated at any event you're going to. Write yourself a list. At the top of the list is the always wear that are missing in your closet now that you've so brilliantly organized your closet and makeup zones. Things like sharp black pants, a trim pencil skirt, a perfect white shirt, an interview ready suit, versatile pumps, a quality brush, hair straightener that doesn't fry your hair, etc. Essential things that never go out of style. Next on your list are those that will more signature who you are. Things that you'll never regret buying, insanely sexy jeans, sophisticated work dresses, highlights from a guru, a fancy face cream that really works. Have a 'lust' fund where you save up for items like these. You can even load money weekly on a prepaid debit card that way when you find that pair of jeans that transforms your body you have your 'lust' fund money with you. Remember, the goal is no more credit card debt. Don't forget to treat yourself once in awhile to those non practical but fun items too like a vintage cuffs, sparkly mini, whatever your urge happens to be<br /><br />Smart Shopper Tip 3-I WILL BUY WHAT'S WORTH IT TO ME. Every woman is different with what we feel is an essential and what is worth the extra money. Long Black dress and short black cocktail dress always rate high on the list. Some women have to dress super conservative for work so they may find a super expensive gorgeous pair of heels is at the top of their want list. It could also be something simple like a gorgeous black eyeliner that wear right and stays put or a perfect lipstick. Point being what may seem silly to me may be the perfect thing for you to spend your lust fund on. It's your fund....you'll figure it out.<br /><br />Smart Shopper Tip 4-BEFORE I BUY I'LL ASK MYSELF THESE QUESTIONS. Does this truly fit my body, not just the body I wish I had? If it doesn't fit just perfect now, chances are it never will and it will be a waste of money. Am I itching to put it on now? You want to feel that excitement of dying to rip off the tags and wear it now. If you're just lukewarm about the item, another good chance it wont get worn. Would someone who sees me on the street think, She looks great? When you spot someone in a great outfit, you can't help but take a second look. It's good to get noticed, because it builds confidence. Will I want to wear this next month, next season, next year? As I age a bit I'm leaning more toward pieces that flatter and will continue to flatter in the future. Think of clothes like you would your 401K, a long term investment.<br /><br />Smart Shopper Tip 5-I'LL RE-WEAR AND REUSE MY STUFF WITH PRIDE! Whether you pay a little or a lot, true value is in how often you use what you buy. If you spend a large amount on a spectacular item that gets worn over and over again over the years, the price per wear goes lower and lower.<br /><br />Smart Shopper Tip 6-SURE I'LL GET THE TRENDS FOR LESS! Look for the instyle trends at great prices and you can feel good about your spending. Don't be afraid to look on sale racks. I mean really, does anyone know if it was last month or last year's item for that matter? It's not like the trends years ago of rolled up jeans, or black jelly bracelets, MC hammer pants, etc. Time sensitive trends really aren't the thing anymore since it's basically an anything goes world now so so if you pay half price for that Abercrombie tee that looks just like the rest of their tees....will anyone really know?<br /><br />Smart Shopper Tip 7-I'LL NEVER HAVE BUYER'S REMORSE AGAIN! Yes, it is possible. Just figure out why you make bad buys so you can learn to shop smarter. Everybody has one or two or four or six shopping weaknesses, they're part of our human wiring. Emotional processes in the brain are faster than cognitive processes. Therefore, your mind gets the 'love that' message long before it gets the 'don't need that' message. Some of us are suckers for a 40% off sign. Shoppers spend nearly 80% more at outlets than at regular malls. There's an easy fix for this, ask yourself if you would pay full price for this item. If you would, then go for it! Another shopping goof is you overbuy online. Web shopping is a siren call. Seems you couldn't live without it but who hasn't opened a UPS box and buried their head in their hands and wondered what you were thinking. What's worse is the chore of returning something often means you keep stuff you don't really love. The biggest shopping goof for women is we spend when we're blue. Just like emotional eating, there's emotional shopping. Research reveals that when people are sad, they'll actually pay more to obtain something than they would in a neutral state. Easy fix...do not enter the store when you're in a depressed state. Go take your dog to the park instead! I'm serious! You will end up with something you think you love and you'll wear once. Now go start cleaning out your closet and start your list!The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0tag:blogger.com,1999:blog-5588250131517499379.post-13031222655196694692009-11-13T18:51:00.000-08:002009-11-13T19:52:25.528-08:00SNEAKY THINGS THAT MESS UP YOUR SKINYou could be putting your skin through hell and not even know it. Congratulations! You lathered on sunscreen all summer but if you're about to pack away the SPF along with your flip-flops....don't! Fall's rays are just as <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">likely</span> as summer's to cause brown spots, wrinkles and skin cancer. Every morning apply a SPF 15 or above. Foundation with SPF isn't enough, especially since women <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">typically</span> spread on a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">super thin</span> layer.<br /><br />SKIN SPOILER 1-Going to Bed with Makeup On! A surprising number of women <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">fall</span> asleep without washing their face. Skipping it once a week is not a huge problem, coming home late from work and just collapsing into bed but doing it night after night can lead to clogged pores and breakouts. For those times when you're too tired to wash your face, keep a stash of cleansing wipes on your nightstand so you can swipe your face, throw away and go to sleep. Every other night you need to lather up nightly with a dime sized drop of cleanser and rinse it off with several good splashes of water. If you don't completely remove cleanser, it can clog pores. Residue may also prevent the active ingredients in creams from sinking in <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">and</span> doing their job.<br /><br />SKIN SPOILER 2-Getting Squeaky Clean! Dermatologists say they're treating more and more women who use too many types of <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">exfoliates</span>-grainy scrubs, pees and home <span class="blsp-spelling-error" id="SPELLING_ERROR_6">microdermabrasion</span> kits-and reach for them too often. Scouring yourself too much you strip out natural oils, your skin produces extra to compensate. Exfoliating <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">more</span> than necessary can cause extended harm. You end up with re, flaky skin that's extra prone to sun damage and wrinkles. If your skin is normal, exfoliate just once a week. Oily or breakout-prone? Do it twice a week. If you're dry or sensitive, two times a month is plenty. No matter what, if a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_8">product</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_9">burns</span> or tingles, rinse it off. <br /><br />SKIN SPOILER 3-Eating the Wrong Foods (or Eating too Little)! If you're starving yourself to fit into a new dress or regularly snacking on processed foods like chips and cookies instead of fruits and veggies, you're losing out on vitamins and nutrients. You don't have to be perfect all the time but for smooth clear skin you need a well rounded diet. Women are most lax about getting enough biotin and omega-3 in their diet, both of which are critical for healthy skin. I recommend whole grains, dairy foods and nuts. Also, get in lots of antioxidant rich produce including berries <span class="blsp-spelling-corrected" id="SPELLING_ERROR_10">and</span> spinach, they help your skin fight off damage. Plus....<span class="blsp-spelling-corrected" id="SPELLING_ERROR_11">fill</span> <span class="blsp-spelling-corrected" id="SPELLING_ERROR_12">yourself</span> up with the good stuff and you'll have less room for all that fatty salty sugary stuff no matter how much you like it.<br /><br />SKIN SPOILER 4-Smoking Cigarettes! About 20% of women 18-24 smoke and it may be written all over their faces. A female smoker will <span class="blsp-spelling-corrected" id="SPELLING_ERROR_13">have</span> pronounced lines around her mouth and look much older than she is. Smoking decreases the flow of oxygen and increases the production of rogue molecules known as free radicals, both of which bring on sallowness and wrinkles...a.k.a. smoker's skin. Do yourself a favor....quit smoking! Getting happier in your own skin may help. Work out, eat healthier and talk through '<span class="blsp-spelling-corrected" id="SPELLING_ERROR_14">I'm</span> going to gain weight if I quit smoking'. You wont gain weight if you don't want to. You will feel healthier and cherish your body more.<br /><br />SKIN SPOILER 5-Skimping on Sleep! Between economy anxiety <span class="blsp-spelling-corrected" id="SPELLING_ERROR_15">and</span> increased workloads, women seem to be sleeping less. Beauty sleep is no myth. Our body sees a chronic lack of sleep as a state of emergency which causes it to produce stress hormones. They signal the body to divert oxygen and nutrients away from skin to major <span class="blsp-spelling-corrected" id="SPELLING_ERROR_16">internal</span> organs. When skin doesn't get that optimum fuel, it can break out and become <span class="blsp-spelling-corrected" id="SPELLING_ERROR_17">dull</span> with dark under eye circles and puffiness. There's no getting around it, aim for seven hours of sleep. For a morning boost, try Garner <span class="blsp-spelling-error" id="SPELLING_ERROR_18">Nutritioniste</span> Skin Renew Awakening Face <span class="blsp-spelling-error" id="SPELLING_ERROR_19">Massager</span>.<br /><br />SKIN SPOILER 6-Gaining and Losing the Same 10 Pounds over and over! Weight gain <span class="blsp-spelling-corrected" id="SPELLING_ERROR_20">and</span> loss, especially when they're done quickly and repeatedly weaken the fibers of skin, making it <span class="blsp-spelling-error" id="SPELLING_ERROR_21">proned</span> to premature sagging, <span class="blsp-spelling-corrected" id="SPELLING_ERROR_22">stretch</span> marks and little lines. Even putting on <span class="blsp-spelling-corrected" id="SPELLING_ERROR_23">and</span> shedding as few as five pounds in rapidly can upset the body's hormone levels and trigger breakouts. If <span class="blsp-spelling-error" id="SPELLING_ERROR_24">you're</span> yo-yo dieted and your skin's got a sag, try a firming lotion. Most important, set a goal of losing no more than two pounds per week, a safe, skin friendly amount. Remember...slow and steady wins the race.<br /><br />SKIN SPOILER 7-Mistaking <span class="blsp-spelling-error" id="SPELLING_ERROR_25">Rosacea</span> for Acne! It's easy to confuse <span class="blsp-spelling-error" id="SPELLING_ERROR_26">rosacea's</span> red patches, visible blood vessels and inflamed pimples with plain old acne. More women are being diagnosed with it now more than ever before. If you have any symptoms or if you have splotches that worsen after <span class="blsp-spelling-corrected" id="SPELLING_ERROR_27">workouts</span>, when you eat spicy food or drink alcohol or when you're under stress, see a dermatologist. Leave it to the professional.<br /><br />SKIN SPOILER 8-Not Having Enough fun! Spend time with your friends, it's a proven stress buster. Studies show that stress weakens the barrier that protects skin from elements like pollution and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_28">the</span> sun. When you break down the barrier, you put your skin at more risk for breakouts and wrinkles. Schedule yourself in some fun! It doesn't have to be with friends...i find a lot of fun taking my dogs to the dog park so I squeeze that in at least once a week and it's good for me and they're certainly not complaining. Sex is also a welcome prescription. During sex you release beta endorphins which have acne healing properties <span class="blsp-spelling-corrected" id="SPELLING_ERROR_29">and</span> also give skin a nice glow.<br /><br /><div style="text-align: center;">FIVE BAD THINGS THAT ARE ACTUALLY GOOD FOR YOUR SKIN<br /><br /><div style="text-align: left;">1. Chocolate-Women in a German study who downed a cocoa-rich drink daily-the equivalent of 3.5 ounces of dark chocolate for 12 weeks experienced less dryness. Their skin also had better blood flow, which pinks your cheeks, and was more resistant to sun damage, thanks to all the antioxidants.<br /><br />2. Fruit Juice-It gets a bad rap for the sugar, but the antioxidant-packed kind, like cranberry and pomegranate juice, do skin good. So have a small glass <span class="blsp-spelling-error" id="SPELLING_ERROR_30">or a</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_31">Pomatini</span>!<br /><br />3. Oil-rich cleansers-They can help oily skin. Cleansers that contain emulsifying oils such as Vitamin E or Castor oil break down and dissolve dirt and oil without <span class="blsp-spelling-error" id="SPELLING_ERROR_32">overdrying</span> it like harsh cleansers can.<br /><br />4. Sweat-I think it's funny how some women try to not sweat or workout but now quite to the point of sweating because they think sweat will cause breakouts. Perspiration <span class="blsp-spelling-error" id="SPELLING_ERROR_33">is</span> great for skin, it opens up pores, releases dirt <span class="blsp-spelling-corrected" id="SPELLING_ERROR_34">and</span> <span class="blsp-spelling-corrected" id="SPELLING_ERROR_35">generally</span> encourages skin to function properly.<br /><br />5. French Fries-OK so they're not good for your skin but contrary <span class="blsp-spelling-error" id="SPELLING_ERROR_36">to</span> popular belief...french fries and greasy food doesn't directly cause breakouts!<br /></div></div>The Herbivore Hippiehttp://www.blogger.com/profile/02686055964546963271noreply@blogger.com0