It's pretty easy (and fun) to get in shape by dancing. Most of us like to dance, and those that say they don't are probably the ones dancing around the house in their underwear the most. It not only helps us stay in shape physically but it helps keep you happy mentally since it aids in conquering stress by releasing endorphins. It's no surprise that exercise makes happier people so it only makes sense that dancing would have the same effect mentally.
Dancing is a fun activity that burns calories and you don't feel like you're actually working out. Fat accumulates around the hips, legs and waistline so dancing is a great way to get in shape. Dancing helps control high blood pressure also which deters cardiac disease.
Many high-end gyms have introduced dance session workouts. Professional dancers are hired who add dance moves to workouts. This attracts additional clientele for the facility as well. Most dance schools now also offer beginner and adult classes in ballet, tap, jazz and hip hop and these classes definitely kick your butt. They may seem costly but really if you eliminate a few cups of coffee per week from your favorite spot will cover the expense.
Don't have time to go to class or the club? Dance at home! I've been known to put on a pair of heels while cleaning the house and when the right song comes on....well you know the rest. Oh, and you don't have to wear the high heels but isn't it just more fun?? So, crank up the music and get in shape by dancing!
Showing posts with label ballet flats. Show all posts
Showing posts with label ballet flats. Show all posts
Saturday, December 26, 2009
Saturday, November 7, 2009
YOUR GUIDE TO GREAT WORK STYLE
Whether you're shooting for your first job or your next promotion, appearances count now more than ever. Wear clothes that impress. Make sure your 'look' looks pulled together. Choose more tailored options, pants instead of capris, the shirtdress and not the sundress. Dress like the women executives at your company even if you're not.
An important thing to remember is to not under do it in casual fields because you never know who you will run into. If jeans are OK at your office, opt for a dark denim and never holes or distressed looks. Casual Fridays does not necessarily mean a pair of sneakers, try out a comfy pair of ballet flats instead.
Do light-touch hair and make-up. Perfection is not the goal. Look clean and fresh, sheer foundation, mascara and a neutral lipstick..maybe some eyebrow wax. Hair looks better neat but not fussed like a nice low ponytail or headband to hold your back.
Have a signature something. Maybe a scarf you wear regularly, a broach or a vintage necklace. Having individual style gives you an edge at any job.
Reveal nothing! Don't dress sexy or even suggestively. No low necklines, high hemlines, too tight anything or stomach exposure. There's a fine line of looking professional and trashy. For example I can wear a shorter skirt or dress paired up with some dark tights and a pair of high boots with no heels and look professional or I could wear the same skirt with bare legs and heels and look like I'm going to the club. When in doubt....just don't. It's also suggested to skip the perfume, it can be distracting or even overwhelming to older people or people with allergies. It's always a good idea to dress like it's your first day on the job. We are always a bit more cautious when we are new and take a few less risks. Chances are this is the right look!
An important thing to remember is to not under do it in casual fields because you never know who you will run into. If jeans are OK at your office, opt for a dark denim and never holes or distressed looks. Casual Fridays does not necessarily mean a pair of sneakers, try out a comfy pair of ballet flats instead.
Do light-touch hair and make-up. Perfection is not the goal. Look clean and fresh, sheer foundation, mascara and a neutral lipstick..maybe some eyebrow wax. Hair looks better neat but not fussed like a nice low ponytail or headband to hold your back.
Have a signature something. Maybe a scarf you wear regularly, a broach or a vintage necklace. Having individual style gives you an edge at any job.
Reveal nothing! Don't dress sexy or even suggestively. No low necklines, high hemlines, too tight anything or stomach exposure. There's a fine line of looking professional and trashy. For example I can wear a shorter skirt or dress paired up with some dark tights and a pair of high boots with no heels and look professional or I could wear the same skirt with bare legs and heels and look like I'm going to the club. When in doubt....just don't. It's also suggested to skip the perfume, it can be distracting or even overwhelming to older people or people with allergies. It's always a good idea to dress like it's your first day on the job. We are always a bit more cautious when we are new and take a few less risks. Chances are this is the right look!
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